What is Rucking: Benefits for Women (& Risks)

In a recent episode of the MindbodyGreen podcast, Virgin emphasized the importance of exercise Unpleasant “get better at life.” By targeting the muscles you use today, tomorrow, and 30 years from now, you’ll feel stronger and healthier in your everyday life. And according to Virgin, that’s exactly what rucking does. “If you walk around with a 10- to 15-pound rucking vest on and then take it off, it makes your daily activities much easier,” she says.